Friday, January 29, 2010

the Importance of Vitamin D

Hank went to the doctor afew weeks ago and got his lab results back and he is really vitamin D deficient.
He is getting a script for 50,000 unit -1 every monday & thursday!
When I heard that he was deficient -before we picked up his prescription, I fed him1500units, and he felt immediately better..
he wobbled less, and his legs felt stronger...less dizzy...
he had been depressed, fatiqued all the time...didn't sleep well...
I get that his Absorption/Utilisation mechanism is not working right... am working on it...
Before, this last few months, he couldn't walk a straight line ...good thing he never gets stoppped by a cop, he couldn't walk a straight line if you paid him...
You might think about checking your Vitamin D level ...
Most D3 (Cholecalciferol) and you want only D3 - not D2 comes in 400units per cap in fish oil. with vitamin A added. (you have to drink a quart of milk to get 400units worth of Vitamin D...)
Most people need an average of between 3000unit/5000units per day. Your doctor may not be aware of the latest research and /or your insurance may not pay for the blood test...But ask anyway. Read the Mercola article at the link above to for the right blood test.
The Mercola article also tells you about the right UV type that you need and how to get the right kind/amount of sunlight one needs for the body to produce Vitamin D3. As one gets older, the body's ability to produce/and or absorb vitamin D is diminished. and supplementation is needed.(Hank is 67...)
One way to check if you have enough is to check with your body. Buy some Vitamin D3 and read how many units are in each cap. Then take one to let your body feel it, give it time to absorb it. Then kinesiology self test it to check how many units your body wants/needs per 24 hr period. check each day as the amount may fluctuate (as with all supplements...). If you are deficient, then you may need higher levels for a while until your body has recovered to a normal (for you) level then the amount you need for daily maintenance may lower.
As there are also so many diferent brands etc of Vitamin D, kinesiology self test in the store by asking to be connected to your Body, Higher Self and your healing team, then taking one brand at a time, reading the contents details label, then ask your Team (ie your Higher Self, Body and Medical/Healing team leader) which brand would be the best for you.
If you need higher level of Vitamin D3 you need to be careful as Vitamin A is often paired with Vitamin D to enhance absorbtion. D needs a certain amount of A for the body to absorb and utilise it. look for Vitamin D3 as a stand alone cap in the higher units. too much D3 and/or Vitamin A can be toxic! so be careful...Too little is bad, and too much is also bad...
If you have trouble losing weight, you might want to read the article in the Link below:

http://www.naturalnews.com/028051_Vitamin_D_weight_loss.html

Hope this helps you too...

Love & Blessings

Li Lan

Thursday, January 21, 2010

Li Lan's Healing Technologies - Matrix Plus (M+) and Modules


For those of you who read my blog but have never been to my website, I'd like to introduce here the latest of my healing technologies and modalities.
..

Matrix Plus (M+)


Matrix Plus (M+) is a synthesis of the MSST technology with techniques and
methods from Matrix Energetics which Li Lan evolved with her Quantum Angels andother "Brotherhood/Sisterhood" guides after studying Matrix Energetics.

M+ creates and transforms reality at the quantum level.
M+ is incredibly Powerful and can affect seemlingly miraculous results, sometimes manifesting instantly!
M+ is for all aspects of life. It has practical applications for everyday life as well as for those deep seated issues and themes in your life.
M+ is excellent for physical issues whether chronic or acute.
M+ is difficult to describe but incredible to experience!

Matrix Plus (M+) Sessions:

In a M+ session, we first connect to you, your higher Self, the M+ team guides and Quantum Angels.Through conversation as to what it is you desire to deal with, we then apply the M+ techniques to create a state by which the waveform can collapse and you enter into a non-consensus reality in which the product of your imagined/desired outcome can encode and imprint on your consciousness in a way that observable changes and transformation can materialize.Next, through feedback, we/you notice/observe what has changed or shifted.The session ends when we "feel" complete.

Another part of the M+ technology are the Modules...

Modules from Li Lan
The energies that have been streaming in from the Galactic Center has been
slamming /shifting/and pushing us all to our limits. For some, the effects have stressed our grid connections to the earth and have caused breakages and blockages to our grid connections.

The info below are excerpts from my website:
"Much has changed and evolved since this was written. Many new Energetic grids and Matrices have been manifested and activated in the Earth. Most Lightworkers and many of the general population of the Earth are now connected to many of these grids and Matrices. They affect our lives and health in deep ways. Some that are well known are the grids and Matrices formed by Ley lines, the Songlines, Axiatonal Lines, the Christ Conciousness grid, the Unity and Paradise grids ...

As the increasing energy bombardment of the Earth gathers speed and intensity, Human bodies are reacting under the stress and strain, resulting in blockages and breaks and tears etc...in the connections to various Earth grids creating illness and imbalances in the bodies.

The ones that show up the most with damage to them in the connections to human bodies are some that are not so well known. They are:

The Fear Matrix - The Fear Matrix was established ages ago (circa 2-3 hundred thousand years ago at the last great "Fall" by those wished to keep the Earth in thrall and lower vibration and frequency levels). Every human is connected to this Matrix by the time they are socialized and have experienced strong fear vibrations, at the very latest they are connected at Puberty when the rising Kundalini activates the Emotional Body fear programs carried over from previous lifetimes. Every time fear is experienced in a human body, that fear energy is feed into this matrix and strengthens this Matrix which in turn strengthens the experience of fear in that human. It is a never ending circuit of negative energy feeding on negative energy.

Human beings normally have a threshold that can handle fear in moderate amounts without being overwhelmed by it. In those beings who hold an excessive amount of Fear in their bodies; physical, emotional, and mental bodies;those connections begin to exponentially increase the connections in their bodies to the Fear Matrix. Then these connections begin to manifest themselves as illness and dis-ease.

It is extremely important to eliminate all connections to the Fear Matrix at this time!!! When we no longer carry the energies of Fear in our Bodies, we will stop resonating to the Fear vibrations around us, and can see clearly that Fear is an illusion designed to keep us at lower rates of vibration! Then we can stop reacting in irrational and irresponsible ways and stop generating more Fear.

The Love Grid/Matrix - First of all, understand that Divine Unconditional Love is an energy, a pure energy that is the building block of all that is. It is not an emotion, though we generally associate it with emotions. This Love Grid/Matrix forms a circulatory system in the Earth to replenish the Earth- to allow Her to regenerate and rebuild herself. Every Human being on this planet is connected to this grid. This grid connection was not very strong in the past, and as Earth was reconnected to the Galactic Grids since the Harmonic Convergence, this grid connection has been strengthened. A Human Being's "LifeForce" is a stepped down version of the regenerative power of Divine Unconditional Love.

Many Lightworkers are discovering that their energies are low, they are not recuperating as fast as they used to (not just us chronologically challenged ones...) from exertion or illnesses. You eat but are not replenished (not just from the eating the de-natured industrially processed foods either...).

It is a sign that your connections to the Love Grid is
1. either not strong enough, or that there are problems with your grid connections
2. your "Love Quotient" is low. the "Love Quotient" like the "Light Quotient" and "Lifeforce Quotient", is the amount of Love /Light/Lifeforce that your specific body has, is able to hold, and use. A normal % is at least 50% and higher. Lower than 50% and the body does not have enough to work with to maintain Health and vitality.
Maintaining optimal connections to the Love Grid is essential at this time as we are now in a transitional state of converting from using "Lifeforce" power to the higher octane of pure "Love" power (sort of the new Hybrid...).

The "Recycling" Grid/Matrix - When Earth was conceived, it was planned and incorporated into the blueprint that there would be a system of "waste" disposal that would not only fulfill that purpose but that would also fulfill the energy exchange of the Law of Give and Take. (What you give, you will get back, what you take, you will have to give back.)
It was foreseen that Humans, at certain times in this School of Evolution on Earth, would not be able to deal with all the stresses that certain mental and emotional energies would cause them.
The "Recycling Grid" was designed to connect to all who lived on Earth.
The Earth provides for us the means to live and prosper - the water, the soil to grow crops, etc...
The grid connection would take all the excess of human "pain" , mental and emotional distress a each being can handle, and "recycles" them in a process that transmutes these energies into Divine Unconditional Love that would be then transferred back to Earth to replenish her.
During the time of the "Fall" this recycling system was damaged. As the population was low , this did not cause undue problems.
In the last hundreds of years, the population grew so large so rapidly, the results from the damage to the grid began to show up. The system began to back up through the grid connections into human bodies.(Imagine a stopped up toilet overflowing...)
All the excess "stuff" became too much to handle. That is when large groups of beings volunteered to "take on" stuff for other people and hold it for them until they were able to handle it themselves. Many Lightworkers have past lives taking on and holding pain for others.
This worked until the last fifty years when the population reached an all time high and the Fear Matrix reached an unprecedented mass. The back up damage to humans was so extensive that even those who specialized in holding pain could not cope.
In 2003, the damage to the Recycling Grid was repaired and even upgraded. The grid cannot be damaged again or tapered with.
However, the connections to human bodies could still experience damage due to various causes and influences.

You could have damage to your Recycling Grid connections if:
1. You are constantly in physical, emotional, or mental pain and nothing works or works for long. The pain seems to be increasing instead of diminishing.
2. You have done the Soul Contract Addendum Change on Pain, and you are continuing to experience "Pain".
3. You are a "Painholder" and still stuck in the habit of taking on pain for others and are unable to release the pain you have taken on from others....

...It is recommended that you check with your Highest Guidance before going to other Healers to check that they are qualified and trained and experienced to do this kind of work. Not every healer is allowed to work with the Earth grid connections. They must have the necessary access and command codes to do that safely." Copyright Li Lan Chan© 2000 - 2009 -All Rights Reserved

I had previously developed the MSST Earth Grid Healing sessions. But since breakages and blockages occur more often than we like, and for those who know me, you know how I dislike repeatig things...so...I have been working on new Modules that are designed to track causes of damages and disconnects and to repair those problems automatically as they appear in the different grid connections to your Bodies.

If any of the descriptions above feel like it applies to you, then check with your guidance if maybe one of these Modules might be appropriate and helpful for you.

The three modules are:

Disconnection from the Fear Matrix Module
-automatically disconnects your bodies from the Fear Matrix
-repairs any damage caused by the connections to the Fear Matrix
-and automatically repeats all tasks twice a day in case of unconscious reconnection to the Fear Matrix.

Earth Recycling Grid Repair Module
-Tracks and repairs all damages to any of your Bodies caused by disruptions in your bodies's recycling grid connections.
-Repairs all damages to your connections to the Earth's Recycling Grids
-Automatically activate this module whenever disruptions in the Earth Recycling Grid connections to any and all Bodies occur.

Earth Love Grid Repair Module
-Tracks and repairs all damages to any of your Bodies caused by disruptions in your bodies's Love grid connections.
-Repairs all damages to your connections to the Earth's Love Grids
-Automatically activate this module whenever disruptions in the Earth Love Grid connections to any and all Bodies occur.

All modules include between 30 and 48 tasks. The effects of these modules are subtle yet powerful, the Bodies relax and are able to function in the way that they are meant to. Stress is relieved. And the best thing is that you only need to get it once! They work automatically and are designed to harmonize with each other to prevent overlapping and conflict of tasks.
The modules are downloaded, installed and activated during your sleep time. (Unless you are sensitive and/or would like to consciously experience the installation and activation of the module, in that case, you can make an email appointment for the exact time.)

And for those worried about the Swine Flu (or any flu for that matter), click here on M+ then click on Modules to see how my Viral Pandemic Module may help you.

If you are interested in receiving these modules, please email me starorchid@starorchid.net

Hope this informs you and look forward to your emails...
Love & Blessings
Li Lan

Dalai Lama on Goodness

"Typically mass media presentations about world events overly emphasize negative events and negative phenomenon - killing, scandals, terrorism, etc. This sometimes lead to common perception of the people that this world is full of negative phenomenon, and there is almost no positive news or activities of human compassion or sense of caring. Younger generations exposed to such presentations will have less awareness of what the real world is about. There is a danger we get the feeling (unconsciously) that human nature is generally violent and aggressive.

The reality is there are widespread instances of positive phenomenon, kindness and human compassion going on but these are not commonly reported in the mass media except for significant events. We often take news of such positive activities for granted. That is quite normal.

There are basis of hope and ways to transform civilization to more goodness."

'Dre said it so well I thought I'd just reprint it here... Enjoy
the video!
Love & Blessings
Li Lan







Healing Circle

This picture embodies so much of how it feels when I join my Divine Mothers Group every night...I join in consciously before my sleep time and continue into my sleep...Many come and go but the Group remains...constantly sending out Divine Unconditional Love, Divine Mother's Frequency...join us if you can/will...You can focus specifically on a certain place where you feel need more (Haiti maybe, or Iraq, or Ruanda...), or wherever on Earth you are drawn to... You can join in anytime for as long as you want and leave whenever you are done/complete as you want...The only thing we ask is that you do your cleansing practices first - then center your heart in Divine Unconditional Love.

You can use this picture as a focus and see yourself gently entering the circle. Allow the flow of pure Divine Unconditional from your heart to join the group, directing the flow from your heart with your hands to the earth...

You are welcome to join us at anytime!


We look forward to seeing you in the Circle!

PS. The Circle is really a sphere totally encompassing the earth...

Love & Blessings

Li Lan

Wednesday, January 20, 2010

Coherence - It's All About the Heart

Every thing tells us to be in our heart. All the Channelings and articles etc...

I've been doing practices with the EmWave gadget to bring more coherence into my heart brain connection and also to lower my blood pressure...(read article excerpt below - meant to inform not as advertisment for the Emwave gadget -my sister calls it bio-feedback on steroids...)

In the process of testing my blood pressure (with a wrist cuff) in conjunction with focused breathing techniques and concentration on my heart center, I've discovered some very interesting things.

When I concentrate with my breath in and out of my heart center on gratitude and thankfulness - feeling these feelings, my systolic (the upper numbers) values tend to go up while my diastolic (lower numbers) values tend to go down.

When I concentrate with my breath in and out of my heart center on what I call my Happy place - feeling happy feelings, my systolic (the upper numbers) values tend to go down while my diastolic (lower numbers) values tend to go up.

I wasn't able to find a space- feeling in my heart to able to move both values down at the same time...and my practice with the EmWave gadget trying to focus on these heart qualities just wasn't consistent enough, I was having a difficult time staying in the "Coherence zone".

Until I was guided to the http://eventtemples.com/ site and downloaded the
" The Rising Heart" paper and did the practice described in it. AMAZING is all I can say! Within 3 breaths I was in the "Coherence" zone with the the EmWave and was able to stay in the zone the whole time that I had alloted for the session. and measuring with my wrist cuff showed that my blood pressure dropped significately after doing the Practice from the Rising Heart with both values dropping together consistantly ..
Blew me away!
So I'm focused now on doing the Rising Heart Breath Practice as much as I can to entrain it to be automatic. Bringing myself back to it when I notice that I've strayed away from it.

This practice may not be for everyone so please check with your personal guidance...
I can also highly recommend the Living from the Heart Paper from the EventTemple site also.
I would include these papers here if I could but they are too long and would violate the copyright as they are in PDF format. so I can only encourage you to go to the Event Temples site - click on downloads and then on the 2 papers.

Be careful what you ask for, for ye shall receive! :)


Love & Blessings
Li Lan


The Science Behind emWave and Heart Rhythms

The heart is a primary generator of rhythmic patterns in the human body, and possesses a far more extensive communication system with the brain than do other major organs. In addition, the heart plays a particularly important role in the generation of emotion. With every heart beat, the heart transmits complex patterns of neurological, hormonal, pressure, and electromagnetic information to the brain and throughout the body. As a critical nodal point in many interacting systems - physiological, cognitive and emotional - the heart is uniquely positioned as a powerful entry point into the communication network that connects body, mind, emotions and spirit.

Doc Childre and the research team at the Institute of HeartMath (IHM) have shown that techniques which combine intentional heart focus with the generation of sustained positive feelings lead to a beneficial mode of physiological function they have termed psychophysiological coherence. Correlates of psychophysiological coherence include a sine wave-like pattern in the heart rhythms, increased heart-brain synchronization (alpha rhythms become more synchronized to the heart) and entrainment between heart rhythm patterns, respiration, blood pressure rhythms and other physiological systems. Although psychophysiological coherence is a natural state that can occur spontaneously while people are feeling genuine positive emotions and during sleep, sustained periods are generally rare.

During states of psychophysiological coherence, our inner systems function with a higher degree of synchronization, efficiency and harmony which correlates with improved emotional balance, quality of emotional experience, health, and cognitive performance. HeartMath studies conducted across diverse populations have associated increased psychophysiological coherence with reduced anxiety and depression, decreased physical symptoms negative effects of stress, enhanced immunity, reduced cortisol and increased DHEA.1-5 IHM has collaborated with Stanford University and other institutions in studies which have shown that heart centered techniques and psychophysiological coherence facilitate the body's healing processes and improve physical health outcomes. For example, improvements in clinical status have been demonstrated in individuals with hypertension, diabetes, congestive heart failure, asthma and AIDS.6-10

The emWave Personal Stress Reliever, is a unique heart rhythm coherence training device. It objectively monitors your heart rhythms and confirms when you are in the coherence mode. It helps you learn to self-generate coherence and track your progress. With practice you learn how to shift into coherence at will, even in difficult situations which previously would have drained your emotional vitality and buoyancy. You will readily see and experience changes in your heart rhythm patterns as you practice emotional stress management techniques. Your heart rhythms generally become less irregular, and sine wave-like as you send more heart-felt love and appreciation through your system.

Get more in-depth research information on stress, heart rate variability and psychophysiological coherence at
http://www.heartmath.org/research/science-of-the-heart.html

Catching up...

I know it's been a long time since I blogged...where to start...
Ah yes...
The Dalai Lama...
He was amaaazing!!!


The turmoil in me began when he asked us to kneel down and take the Bodisattva Vow to stay until every last being on Earth has achieved Enlightenment.

That brought tears to my eyes as the conflict raged inside me - the desire to be of Service and the desire to "Go Home". This was not the first time I had taken this vow over the years, but this time I was really conflicted...

There had been a deep weariness in me - I'
ve been "Here" for eons...was sooo ready for a long r&r "Home"...and I had promised to be here til the end...

That conflict collided with the fact that
since i was a young child I had never been able to "see" myself past the age of 56 yrs old.
Drumroll.....
I had turned 56 in June last year...

The conflict lead my body to start a series of physical events to make it true...That lead to a wakeup call that took me to depression to despair and finally Renewal...

I have more energy now, and things are more synchronous, flowing...

Joy is creeping in on silent cat's feet, padding across my consciousness and Heart, nesting itself into my cells again...



I'm Home in my Heart ... Now...

Love & Blessings
Li Lan